Vitamin D

Vitamin D is fat-solubleIt is a steroidIt is one of the 24 “essential” micronutrients. How we get it Sun is most common natural source of the nutrientUVB radiationalso found in fish and eggsadded to milk Why is it important improved cognitionimmune system healthbone health Possible risks fat-soluble vitamin (A, D, E and K) can accumulate … Read more

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Is the Post-Modern Diet Vegan or Vegetarian?

The Post-Modern Diet is not a specific dietary regimen. It does examine their biochemistry and unique nutritional requirements. If you are vegan, vegetarian or considering becoming one, you’ll find useful insights into the specific requirements of these regimens.


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