Vitamin D is fat-soluble It is a steroid It is one of the 24 “essential” micronutrients. How we get it Sun is most common natural source of the nutrient UVB radiation also found in fish and eggs added to milk Why is it important improved cognition immune system health bone health Possible risks fat-soluble vitamin […]
The Post-Modern Diet is not a specific dietary regimen. It does examine their biochemistry and unique nutritional requirements. If you are vegan, vegetarian or considering becoming one, you’ll find useful insights into the specific requirements of these regimens.
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