Seminar: The Truth About Calories

Seminar: The Truth About Calories

Are all calories are alike? Absolutely not! And the differences are very important to good health; not just weight loss.

Still, if your goal is to lose weight, then this knowledge will enable you to do so more easily and to keep it off permanently.

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Details

At this, our first meeting, I will present an overview of the different metabolic energy pathways in the context of the three macro-nutrients (fats, proteins and carbohydrates). Time permitting, I will drill down and discuss metabolic differences between various carbohydrates. I’ll try to leave plenty of time for Q&A.

PRESENTER

Stephen M Brown

Stephen B is a coach, author, public speaker and creator of the Post-Modern Diet.
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DATE & TIME

Tuesday, January 27, 2015
7:00 PM til 9:00 PM

AGENDA

  • 7:00 ~ 7:30 – Meet & greet
  • 7:30 ~ 8:30 – Presentation
  • 8:30 ~ 9:00 – Q&A

COST

$5.00 per person, at the door.


REGISTRATION & CANCELATIONS

Space is limited. If you find you can’t attend, please Click on RSVP change button and update your status to NOT ATTENDING. (This will make that seat available for others.)


LOCATION

Green Beanery, The Vault

565 Bloor St West, Toronto, ON, M5S 1Y6

SW corner of Bathurst & Bloor (2 minute walk from Bathurst Station)

https://greenbeanery.ca/

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FINDING US

Event held in The Vault

Easy to spot. Just look for the bank vault door on the back wall, which is adorned by coffee beans bigger than footballs!

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