Seminar: The Truth About Calories
Are all calories are alike? Absolutely not! And the differences are very important to good health; not just weight loss.
Still, if your goal is to lose weight, then this knowledge will enable you to do so more easily and to keep it off permanently.
At this, our first meeting, I will present an overview of the different metabolic energy pathways in the context of the three macro-nutrients (fats, proteins and carbohydrates). Time permitting, I will drill down and discuss metabolic differences between various carbohydrates. I’ll try to leave plenty of time for Q&A.
Stephen B is a coach, author, public speaker and creator of the Post-Modern Diet.
DATE & TIME
- 7:00 ~ 7:30 – Meet & greet
- 7:30 ~ 8:30 – Presentation
- 8:30 ~ 9:00 – Q&A
$5.00 per person, at the door.
REGISTRATION & CANCELATIONS
Space is limited. If you find you can’t attend, please Click on RSVP change button and update your status to NOT ATTENDING. (This will make that seat available for others.)
Green Beanery, The Vault
SW corner of Bathurst & Bloor (2 minute walk from Bathurst Station)
Event held in The Vault
Easy to spot. Just look for the bank vault door on the back wall, which is adorned by coffee beans bigger than footballs!