Events

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Seminar: Why do 92% of New Year’s Resolutions FAIL?

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Happy New Year! We’re excited to be back and have a great lineup and some new projects! (More details at the meetup.) Anyway, let’s start the new year on a good footing…

Did you know that way most of us make New Year’s resolutions just sets us up for failure?

Date/Time: Thursday, January 11, 2018 from 7:00 PM to 9:00 PM

Location: Green Beanery (The Vault), 565 Bloor St West, Toronto, ON, M5S 1Y6


Round Table: Weight-loss Diets – The Risks and the Myths

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This is an informal meetup where we will explore the good, the bad, the truths and the lies about dieting. This is relevant to all kinds of weight-loss diets, be they low fat, low-carb/ketogenic or whatever.

Date/Time: Thursday, November 17, 2016 from 6:30 PM to 8:30 PM

Location: Toronto Reference Library (2nd Floor Group Study Room), 789 Yonge Street, Toronto, ON M4W 2G8


Round Table: The Metabolic Pathways behind the Ketogenic Diet

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Whether you are beginner or a veteran, you will get some valuable insights about the ketogenic diet, energy metabolism and nutrition in general.

If you have specific goals for weight loss, health and wellness or just trying to decide if the ketogenic diet is right for you, this will get you on the right path.

Date/Time: Wednesday, March 16, 2016 from 6:00 PM to 8:30 PM

Location: Toronto Reference Library (2nd Floor Group Study Room), 789 Yonge Street, Toronto, ON M4W 2G8


Seminar: Why do 92% of New Year’s Resolutions FAIL?

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Did you know there’s a very effective way of setting realistic goals and making them stick? It goes for losing weight, improving your health or anything else in your life, any time of the year!

See details for bonus talk: THE 6 MASTER KEYS

Date/Time: Wednesday, January 13, 2016 from 5:30 PM to 8:00 PM

Location: Transcend Heath (Coaching Room 1, 2nd Floor), 619 Yonge Street, Toronto ON, M4Y 1Z5


Seminar: How to Live to be 122.45 Years Old!

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Could Santa’s jolliness be what’s allowed him to live so long?

Just before the holiday celebrations, you probably don’t want to be told what is good or bad to eat… So let’s indulge in a little fun and fantasy, sprinkled with some scientific data.

Date/Time: Wednesday, December 16, 2015 from 6:30 PM to 9:00 PM

Location: Transcend Heath (Coaching Room 1, 2nd Floor), 619 Yonge Street, Toronto ON, M4Y 1Z5


Seminar: The Truth About Calories (updated!)

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Are all calories are alike? What are three major metabolic energy pathways? Which of them support optimal health and which ones hinder it?

Date/Time: Wednesday, November 25, 2015 from 6:30 PM to 9:00 PM

Location: Transcend Heath (Coaching Room 1, 2nd Floor), 619 Yonge Street, Toronto ON, M4Y 1Z5


Workshop: What is the Ketogenic Diet?

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This is an informal meetup where we will explore all aspects of ketogenic diets and low-carbohydrate regimens in general.

Date/Time: Tuesday, September 22, 2015 from 6:30 PM to 8:30 PM

Location: Toronto Reference Library (2nd Floor Group Study Room), 789 Yonge Street, Toronto, ON M4W 2G8


Workshop: Q & A and Open Discussion (part 4)

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This is the fourth (and last) in summer support series group meetings.

The format of this session is an open-format Q&A discussion rather than the usual presentation-style talks.

Date/Time: Tuesday, August 25, 2015 from 6:30 PM to 8:30 PM

Location: Toronto Reference Library (2nd Floor Group Study Room), 789 Yonge Street, Toronto, ON M4W 2G8


Workshop: Q & A and Open Discussion (part 3)

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This is the third in a series of support group meetings.

The format of this session is an open-format Q&A discussion rather than the usual presentation-style talks.

Date/Time: Tuesday, August 18, 2015 from 6:30 PM to 8:30 PM

Location: Toronto Reference Library (2nd Floor Group Study Room), 789 Yonge Street, Toronto, ON M4W 2G8


Workshop: Q & A and Open Discussion (part 2)

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This is the second in a series of support group meetings.

The format of this session is an open-format Q&A discussion rather than the usual presentation-style talks.

Date/Time: Tuesday, August 11, 2015 from 6:30 PM to 8:30 PM

Location: Toronto Reference Library (2nd Floor Group Study Room), 789 Yonge Street, Toronto, ON M4W 2G8


Seminar: Is our health being hijacked?

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“Eat less!” “Exercise more!” “Avoid saturated fats!” We’ve all heard these before—even from our doctors. Have you followed all the standard advice only to find your abdominal fat, inflammation, blood pressure, blood sugar LDL cholesterol and triglycerides have not come down or even got worse?

Date/Time: Tuesday, July 28, 2015 from 6:45 PM to 8:45 PM

Location: Green Beanery (The Vault), 565 Bloor St West, Toronto, ON, M5S 1Y6


Seminar: Good fats, bad fats… Who knew???

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What’s the difference between “saturated”, “polyunsaturated” and “trans” fats? Is olive oil good for you? Really? What about fish oil? Do fats have an impact on allergies, the immune system or metabolic syndrome?

Date/Time: Tuesday, June 16, 2015 from 6:45 PM to 8:45 PM

Location: Green Beanery (The Vault), 565 Bloor St West, Toronto, ON, M5S 1Y6


Workshop: Are You Ready for Summer?

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Summer is upon us and we all want to look and feel our best, right?

This is the first in a series of support group meetings.

Date/Time: Tuesday, June 09, 2015 from 6:45 PM to 8:30 PM

Location: Toronto Reference Library (2nd Floor Group Study Room), 789 Yonge Street, Toronto, ON M4W 2G8


Seminar: The Truth About Calories (repeat)

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As promised, this is a repeat of our Jan 27th presentation .

Date/Time: Sunday, March 22, 2015 from 1:00 PM to 3:00 PM

Location: Green Beanery (The Vault), 565 Bloor St West, Toronto, ON, M5S 1Y6


Seminar: The Secret Life of Carbohydrates

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What’s the difference between a “sugar” and a “carbohydrate”? Are all carbs alike?

Date/Time: Wednesday, March 18, 2015 from 7:00 PM to 9:00 PM

Location: Green Beanery (The Vault), 565 Bloor St West, Toronto, ON, M5S 1Y6


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