Vitamin D

Vitamin D is fat-solubleIt is a steroidIt is one of the 24 “essential” micronutrients. How we get it Sun is most common natural source of the nutrientUVB radiationalso found in fish and eggsadded to milk Why is it important improved cognitionimmune system healthbone health Possible risks fat-soluble vitamin (A, D, E and K) can accumulate ... Read more
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