Round Table: Weight-loss Diets – The Risks and the Myths
This is an informal meetup where we will explore the good, the bad, the truths and the lies about [ dieting ] Following a specific dietary regimen in order to control body weight or improve health. Compare Diet.... More. This is relevant to all kinds of weight-loss diets, be they low [ Fat ] • A subclass of lipids that includes fatty acids and triglycerides • Any of the fatty acids and fatty acid esters of glycerol which are solid at room temperature, compared to oil, which is a liquid at room temperature • Adipose tissue... More, low-carb/ketogenic or whatever.
In a nutshell, I’ve had great success with my own [ Diet ] • The foods habitually consumed by a person, community or other group. • A specific food regimen such as a weight-loss diet or a vegetarian diet. See Dieting.... More, but there are things I wished I had known before I started and during my own programme –things I would have done differently, had I known better. (Plot Spoiler: [ Biochemistry ] The chemical processes relating to living organisms. The branch of science which studies these chemical processes.... More tells us most of what we need to know.)
If you have specific goals for weight loss, health and wellness or just trying to decide the right [ Diet ] • The foods habitually consumed by a person, community or other group. • A specific food regimen such as a weight-loss diet or a vegetarian diet. See Dieting.... More for you, this will get you on the right track.
If you are a veteran ([ Ketogenic Diet ] A dietary regimen in which the carbohydrate intake is severely limited, resulting in the metabolic state of ketosis. The ketogenic diet is sometimes prescribed as a means of controlling the frequency and severity of epileptic seizures.... More or otherwise) and want to share your successes and failures with your own [ Diet ] • The foods habitually consumed by a person, community or other group. • A specific food regimen such as a weight-loss diet or a vegetarian diet. See Dieting.... More or health issues you’ve encountered, this is a good opportunity to share your experience.
Stephen B is a coach, author, public speaker and creator of the Post-Modern Diet.
DATE & TIME
- 6:30 ~ 8:30 PM – Open discussion
- 8:30 PM – Migrate to Starbucks (Yonge, north of Bloor) to continue the conversations.
REGISTRATION & CANCELATIONS
Due to space limitations, you must RSVP to attend.
If you want to bring a friend, please have them join the group and RSVP.
Toronto Reference Library, 2nd Floor Group Study Room
One block north of Bloor St., on the east side of Yonge. Two-minute walk from Yonge-Bloor subway station.
Event held in 2nd Floor Group Study Room
Get off the elevator on the second floor and turn right. Look for the glass door to the left of the Copy Centre (north-west corner).
NOTE: Do not ask for the library staff for the event location by name. They have no record of actual events. Study rooms are registered to the presenter by personal name (not the event itself).
Ask the library staff for the location of Group Study Room #2.