Seminar: The Truth About Calories (repeat)
As promised, this is a repeat of our Jan 27th presentation .
Are all calories are alike? Absolutely not! And the differences are very important to good health; not just weight loss.
Still, if your goal is to lose weight, then this knowledge will enable you to do so more easily and to keep it off permanently.
This is a comprehensive overview of the different metabolic energy pathways in the context of the three [ Macronutrient ] A nutrient that is consumed in large quantities and forms the bulk of the biomass of an organism. In animals, the macronutrients are carbohydrates, fats and proteins. In plants, the macronutrients include calcium, magnesium, nitrogen, phosphorus, potassium and sulphur. Compare Micronutrient.... More ([ Fat ] • A subclass of lipids that includes fatty acids and triglycerides • Any of the fatty acids and fatty acid esters of glycerol which are solid at room temperature, compared to oil, which is a liquid at room temperature • Adipose tissue... More, proteins and [ Carbohydrate, Carb, Saccharide ] A group of organic compounds occurring in living tissues, comprising of sugars, starches, and cellulose. Carbohydrates can be divided into four chemical groups: monosaccharides, disaccharides, oligosaccharides, and polysaccharides. Shorter-chain carbohydrates (monosaccharides and disaccharides) are generally sweet tasting are commonly referred to as sugars.... More).
Stephen B is a coach, author, public speaker and creator of the Post-Modern Diet.
DATE & TIME
- 1:00 ~ 1:30 – Meet & greet
- 1:30 ~ 2:30 – Presentation
- 2:30 ~ 3:00 – Q&A
CA$5.00 per person, at the door
REGISTRATION & CANCELATIONS
Space is limited. If you find you can’t attend, please Click on RSVP change button and update your status to NOT ATTENDING. (This will make that seat available for others.)
Green Beanery, The Vault
SW corner of Bathurst & Bloor (2 minute walk from Bathurst Station)
Event held in The Vault
Easy to spot. Just look for the bank vault door on the back wall, which is adorned by coffee beans bigger than footballs!