If you want to share your successes and failures with your diet or health issues, this is a good opportunity tell your story and get some constructive feedback.
If you have specific goals for weight loss or health and wellness this is a good opportunity to work on an action plan.
If you do better staying on track when you have a supportive group, then you would definitely benefit from this.
WHAT TO BRING:
A notebook, pen and your enthusiasm. 🙂