In a nutshell, I’ve had great success with my own diet, but there are things I wished I had known before I started and during my own programme –things I would have done differently, had I known better. (Plot Spoiler: Biochemistry tells us most of what we need to know.)

If you have specific goals for weight loss, health and wellness or just trying to decide the right diet for you, this will get you on the right track.

If you are a veteran (ketogenic or otherwise) and want to share your successes and failures with your own diet or health issues you’ve encountered, this is a good opportunity to share your experience.